Zinc
Zinc is an essential mineral found in almost every cell of the body.The compound stimulates the activity of more than 100 enzymes. It also supports immune system functions, is needed for wound healing, and helps in maintaining your sense of taste and smell, and is needed for DNA synthesis. The compound is has also a supportive function in normal growth and development during pregnancy, childhood, and adolescence. One of the most common uses of the compound as a supplement is as a remedy for cold symptoms, but the effect of the compound on the severity or duration of cold symptoms is controversial in research. It's also notable that large amounts of iron in supplements (greater than 25 mg) may decrease zinc absorption. From anti aging perpective it is also notable that in addition to the compounds immune system enhancement capabilities, Zinc is required for the production of the antioxidant enzyme superoxide dismutase, which neutralises potentially damaging free radicals, as a powerful antioxidant. The mineral also aids in the production of testosterone and boosts sperm production. Zinc - StudiesAbul HT, Abul AT, Al-Althary EA, Behbehani AE, Khadadah ME, Dashti HM. Interleukin-1 alpha (IL-1 alpha) production by alveolar macrophages in patients with acute lung diseases: the influence of zinc supplementation. Mol Cell Biochem. 1995;146(2):139-145. Age-Related Eye Disease Study Research Group. A randomized, placebo-controlled, clinical trial of high-dose supplementation with vitamins C and E, beta carotene, and zinc for age-related macular degeneration and vision loss: AREDS report no. 8. Arch Ophthalmol. 2001;119(10):1417-1436. Altaf W, Perveen S, Rehman KU, et al. 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Effect of zinc supplementation on incidence of infections and hospital admissions in sickle cell disease (SCD). Am J Hematol. 1999;61(3):194-202. Prasad AS, Fitzgerald JT, Bao B, Beck FW, Chandrasekar PH. Duration of symptoms and plasma cytokine levels in patients with the common cold treated with zinc acetate. A randomized, double-blind, placebo-controlled trial. Ann Intern Med. 2000;133(4):245-252. Pronsky Z. Food-Medication Interactions. 9th ed. Pottstown, Pa: Food-Medicine Interactions; 1995. Russel RM. Vitamin A and zinc metabolism in alcoholism. Am J Clin Nutr. 1980;33(12):2741-2749. Safai-Kutti S. Oral zinc supplementation in anorexia nervosa. Acta Psychiatr Scand Suppl. 1990;361(82):14-17. Sazawal S, Black RE, Jalla S, et al. Zinc supplementation reduces the incidence of acute lower respiratory infections in infants and preschool children: a double-blind, controlled trial. Pediatr. 1998;102(part 1):1–5. Schauss A, Costin C. 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