Wendys Weight Watchers Points

Here's a pre-made list of Wendys Weight Watchers points for 91 food products on sale at the fast food chain.

Food points are the basis of the Weight Watchers Points diet, which is one of the two available diet plan versions from the company.

When calculating the points for these fast food meals, I used several online tools and free software tools.

For converting nutritional facts into points, I used a freeware called PC Points Calculator, version 3.1. (downloadable from users.dcr.net/~chefling/ww/wwtools.html)

With this freeware, you can calculate Weight Watchers points, including Winning Points, 123 Success Points, International Basic Points, and International Pure Points.

The Wendys Weight Watchers points below are based on Winning Points calculations.

To get the nutritional facts for Wendys foods, I used an online database that lists nutritional values for Wendys products, located at calorieking.com.

All the point values are based on nutritional facts for one serving of the food item, as listed in the CalorieKing website.

Wendys Weight Watchers Points List

Wendys Weight Watchers Points - Chicken

• Crispy Nuggets - Points: 1
• Crispy Nuggets Sauce, Barbeque - Points: 1
• Crispy Nuggets Sauce, Honey Mustard - Points: 4
• Crispy Nuggets Sauce, Sweet & Sour - Points: 1
• Crispy Nuggets, Kids' Meal - Points: 1
• Homestyle Chicken Strips - Points: 3
• Homestyle Strips Sauce, Deli Honey Mustard - Points: 3
• Homestyle Strips Sauce, Heartland Ranch - Points: 6
• Homestyle Strips Sauce, Spicy Southwest Chipotle - Points: 4

• #1 Classic Single & Biggie French Fries & Medium Cola - Points: 18
• #1 Classic Single & Biggie French Fries & Medium Diet Cola - Points: 20
• #1 Classic Single & Biggie French Fries & Medium Iced Tea - Points: 20
• #1 Classic Single & Biggie French Fries & Medium Lemon-Lime Soda - Points: 18
• #2 Classic Double w. Cheese & Biggie French Fries & Medium Cola - Points: 29
• #2 Classic Double w. Cheese & Biggie French Fries & Medium Diet Cola - Points: 27
• #2 Classic Double w. Cheese & Biggie French Fries & Medium Iced Tea - Points: 27
• #2 Classic Double w. Cheese & Biggie French Fries & Medium Lemon-Lime Soda - Points: 29
• #3 Classic Triple w. Cheese & Biggie French Fries & Medium Cola Soft Drink - Points: 36
• #3 Classic Triple w. Cheese & Biggie French Fries & Medium Diet Cola Soft Drink - Points: 33
• #3 Classic Triple w. Cheese & Biggie French Fries & Medium Iced Tea - Points: 33
• #3 Classic Triple w. Cheese & Biggie French Fries & Medium Lemon-Lime Soft Drink - Points: 36
• #4 Big Bacon Classic & Biggie French Fries & Medium Cola Soft Drink - Points: 27
• #4 Big Bacon Classic & Biggie French Fries & Medium Diet Cola Soft Drink - Points: 24
• #4 Big Bacon Classic & Biggie French Fries & Medium Iced Tea - Points: 24
• #4 Big Bacon Classic & Biggie French Fries & Medium Lemon-Lime Soft Drink - Points: 27
• #5 Grilled Chicken & Biggie French Fries & Medium Cola Soft Drink - Points: 20
• #5 Grilled Chicken & Biggie French Fries & Medium Diet Cola Soft Drink - Points: 18
• #5 Grilled Chicken & Biggie French Fries & Medium Iced Tea - Points: 18
• #5 Grilled Chicken & Biggie French Fries & Medium Lemon-Lime Soft Drink - Points: 20
• #6 Spicy Chicken Sandwich & Biggie French Fries & Medium Cola - Points: 25
• #6 Spicy Chicken Sandwich & Biggie French Fries & Medium Diet Cola - Points: 25
• #6 Spicy Chicken Sandwich & Biggie French Fries & Medium Iced Tea - Points: 22
• #6 Spicy Chicken Sandwich & Biggie French Fries & Medium Lemon-Lime Soda - Points: 25
• #7 Homestyle Chicken Breast Fillet & Biggie French Fries & Medium Cola Soft Drink - Points: 25
• #7 Homestyle Chicken Breast Fillet & Biggie French Fries & Medium Diet Cola Soft Drink - Points: 22
• #7 Homestyle Chicken Breast Fillet & Biggie French Fries & Medium Iced Tea - Points: 22
• #7 Homestyle Chicken Breast Fillet & Biggie French Fries & Medium Lemon-Lime Soft Drink - Points: 25
• #8 Homestyle Chicken Strips & Biggie French Fries & Medium Cola Soft Drink - Points: 27
• #8 Homestyle Chicken Strips & Biggie French Fries & Medium Diet Cola Soft Drink - Points: 24
• #8 Homestyle Chicken Strips & Biggie French Fries & Medium Iced Tea - Points: 24
• #8 Homestyle Chicken Strips & Biggie French Fries & Medium Lemon-Lime Soft Drink - Points: 22

• Chicken BLT Salad w. croutons & dressing - Points: 17
• Chicken BLT Salad w. croutons, no dressing - Points: 9
• Chicken BLT Salad, no croutons or dressing - Points: 8
• Homestyle Chicken Strips, no dressing - Points: 10
• Homestyle Chicken Strips, w. creamy dressing - Points: 17
• Mandarin Chicken w. almonds & noodles, no dressing - Points: 8
• Mandarin Chicken w. almonds, noodles & dressing - Points: 15
• Mandarin Chicken, no almonds, noodles or dressing - Points: 3
• Spinach Chicken w. Croutons, no dressing - Points: 8
• Spinach Chicken w. Sweet & Sour Bacon Dressing & Croutons - Points: 10
• Spinach Chicken w. Sweet & Sour Bacon dressing, no croutons - Points: 9
• Spinach Chicken, no croutons or dressing - Points: 6
• Spring Mix Salad w. pecans & dressing - Points: 13
• Spring Mix Salad w. pecans, no dressing - Points: 8
• Spring Mix Salad, no pecans or dressing - Points: 4
• Taco Supremo Salad w. taco chips and salsa, no sour cream - Points: 14
• Taco Supremo w. taco chips, salsa & sour cream - Points: 15
• Taco Supremo, no taco chips, salsa or sour cream - Points: 8

• Bacon Mushroom Melt - Points: 13
• Big Bacon Classic - Points: 13
• Chicken Temptations, Homestyle Chicken Fillet - Points: 12
• Chicken Temptations, Spicy Chicken Fillet - Points: 11
• Chicken Temptations, Ultimate Chicken Grill - Points: 7
• Classic Double w. Cheese - Points: 16
• Classic Single w. Everything - Points: 10
• Classic Single w. Mayo, no cheese - Points: 10
• Classic Triple w. Cheese - Points: 23
• Jr. Bacon Cheeseburger - Points: 9
• Jr. Cheeseburger - Points: 7
• Jr. Cheeseburger Deluxe - Points: 8
• Jr. Hamburger - Points: 6
• Kids' Meal Cheeseburger - Points: 7
• Kids' Meal Hamburger - Points: 6
• Wild Mountain Bacon Cheeseburger - Points: 15
• Wild Mountain Chicken - Points: 15

• Baked Potatoes, Bacon & Cheese - Points: 12
• Baked Potatoes, Broccoli & Cheese - Points: 10
• Baked Potatoes, Plain - Points: 5
• Baked Potatoes, Sour Cream & Chives - Points: 6
• Chili - Points: 6
• Chili, Cheddar Cheese, shredded - Points: 2
• Chili, Hot Chili Seasoning - Points: 0.16
• Chili, Saltine Crackers - Points: 0.3
• French Fries - Points: 10
• Mandarin Oranges - Points: 1
• Side Salad, Caesar w. croutons & dressing - Points: 7
• Side Salad, Caesar w. croutons, no dressing - Points: 3
• Side Salad, Caesar, no croutons or dressing - Points: 2
• Side Salad, no dressing - Points: 0.12
• Spread, Country Crock - Points: 2

From Wendys Weight Watchers Points page to Anti Aging Guide index