Subway Weight Watchers Points

Here's a pre-made list of Subway Weight Watchers points for 98 food products on sale at the fast food chain.

Food points are the basis of the Weight Watchers Points diet, which is one of the two available diet plan versions from the company.

When calculating the points for these fast food meals, I used several online tools and free software tools.

For converting nutritional facts into points, I used a freeware called PC Points Calculator, version 3.1. (downloadable from users.dcr.net/~chefling/ww/wwtools.html)

With this freeware, you can calculate Weight Watchers points, including Winning Points, 123 Success Points, International Basic Points, and International Pure Points.

The Weight Watchers points for Subway foods below are based on Winning Points calculations.

To get the nutritional facts for Subway foods, I used an online database that lists nutritional values for Subway products, located at calorieking.com.

All the point values are based on nutritional facts for one serving of the food item, as listed in the CalorieKing website.

Weight Watchers Points List - Subway

Subway Weight Watchers Points - Breakfast

• French Toast w. Syrup - Points: 7
• Omelet, Bacon & Egg - Points: 6
• Omelet, Cheese & Egg - Points: 6
• Omelet, Ham & Egg - Points: 6
• Omelet, Steak & Egg - Points: 6
• Omelet, Vegetable & Egg - Points: 5
• Omelet, Western & Egg - Points: 5

• Apple Pie - Points: 5
• Chocolate Chip Cookie - Points: 5
• Chocolate Chunk Cookie - Points: 5
• Double Chocolate Chip Cookie - Points: 5
• Fruit Roll Up - Points: 1
• M & M Cookie - Points: 5
• Oatmeal Raisin Cookie - Points: 4
• Peanut Butter Cookie - Points: 5
• Sugar Cookie - Points: 6
• White Macadamia Nut Cookie - Points: 5

• Berry Lishus - Points: 2
• Berry Lishus w. Banana - Points: 2
• Peach Pizazz - Points: 2
• Pineapple Delight - Points: 3
• Pineapple Delight w. Banana - Points: 3
• Sunrise Refresher - Points: 2

• Cheese - Points: 14
• Pepperoni - Points: 17
• Veggie - Points: 15

• Classic Club w. Carb Controlled Ranch Dressing - Points: 15
• Classic Club, no dressing - Points: 9
• Garden Fresh w. Red Wine Vinaigrette - Points: 2
• Garden Fresh, no dressing - Points: 1
• Grilled Chicken & Spinach, no dressing - Points: 10
• Grilled Chicken and Spinach w. Atkins Sweet as Honey Mustard - Points: 16
• Mediterranean Chicken w. Greek Vinaigrette - Points: 9
• Mediterranean Chicken, no dressing - Points: 3

• 7 under 6, Ham (6" Italian or Wheat Bread, no dressing or cheese) - Points: 6
• 7 under 6, Honey Mustard Ham (6" Italian or Wheat Bread, no dressing or cheese) - Points: 6
• 7 under 6, Oven Roasted Chicken Breast (6" Italian or Wheat Bread, no dressing or cheese) - Points: 6
• 7 under 6, Roast Beef (6" Italian or Wheat Bread, no dressing or cheese) - Points: 6
• 7 under 6, Savory Turkey Breast (6" Italian or Wheat Bread, no dressing or cheese) - Points: 6
• 7 under 6, Sweet Onion Chicken Teriyaki (6" Italian or Wheat Bread, no dressing or cheese) - Points: 7
• 7 under 6, Turkey Breast & Ham (6" Italian or Wheat Bread, no dressing or cheese) - Points: 6
• 7 under 6, Turkey Breast, Ham & Roast Beef (6" Italian or Wheat Bread, no dressing or cheese) - Points: 6
• 7 under 6, Veggie Delite (6" Italian or Wheat Bread, no dressing or cheese) - Points: 4
• Breakfast, (Deli Round) Bacon & Egg - Points: 7
• Breakfast, (Deli Round) Cheese & Egg - Points: 7
• Breakfast, (Deli Round) Ham & Egg - Points: 7
• Breakfast, (Deli Round) Steak & Egg - Points: 7
• Breakfast, (Deli Round) Vegetable & Egg - Points: 6
• Breakfast, (Deli Round) Western & Egg - Points: 7
• Breakfast, 6" Italian or Wheat Bread, Bacon & Egg - Points: 10
• Breakfast, 6" Italian or Wheat Bread, Cheese & Egg - Points: 10
• Breakfast, 6" Italian or Wheat Bread, Ham & Egg - Points: 10
• Breakfast, 6" Italian or Wheat Bread, Steak & Egg - Points: 10
• Breakfast, 6" Italian or Wheat Bread, Vegetable & Egg - Points: 9
• Breakfast, 6" Italian or Wheat Bread, Western & Egg - Points: 9
• Cold, Cold Cut Combo (6" Italian or Wheat Bread w. cheese) - Points: 9
• Cold, Italian BMT (6" Italian or Wheat Bread w. cheese) - Points: 10
• Cold, Subway Seafood Sensation (6" Italian or Wheat Bread w. cheese) - Points: 8
• Cold, Tuna (6" Italian or Wheat Bread w. cheese) - Points: 9
• Deli Style, Classic Tuna - Points: 7
• Deli Style, Ham - Points: 4
• Deli Style, Roast Beef - Points: 4
• Deli Style, Savory Turkey Breast - Points: 4
• Hot, Cheese Steak (6" Italian or Wheat Bread w. cheese) - Points: 8
• Hot, Chipotle Southwest Steak & Cheese (6" White or Wheat Bread w. cheese) - Points: 10
• Hot, Dijon Turkey Breast, Ham & Bacon Melt (6" Italian or Wheat Bread w. cheese) - Points: 11
• Hot, Meatball Marinara (6" Italian or Wheat Bread w. cheese) - Points: 11
• Hot, Turkey Breast, Ham & Bacon Melt (6" Italian or Wheat Bread w. cheese) - Points: 8

• Broccoli & Cheese - Points: 3
• Brown & Wild Rice w. Chicken - Points: 4
• Cheese w. Ham and Bacon - Points: 6
• Chicken & Dumpling - Points: 3
• Chili Con Carne - Points: 5
• Cream of Potato w. Bacon - Points: 4
• Golden Broccoli & Cheese - Points: 4
• Minestrone - Points: 2
• New England Style Clam Chowder - Points: 2
• Roasted Chicken Noodle - Points: 1
• Spanish Style Chicken w. Rice - Points: 2
• Tomato Garden Vegetable w. Rotini - Points: 2
• Vegetable Beef - Points: 1

• Double Meat, Cheese Steak (6") - Points: 10
• Double Meat, Chicken (6") - Points: 8
• Double Meat, Chipotle Southwest Steak & Cheese (6") - Points: 12
• Double Meat, Cold Cut Trio (6") - Points: 13
• Double Meat, Ham (6") - Points: 7
• Double Meat, Italian BMT (6") - Points: 15
• Double Meat, Meatball Marinara (6") - Points: 17
• Double Meat, Roast Beef (6") - Points: 7
• Double Meat, Seafood Sensation (6") - Points: 11
• Double Meat, Sweet Onion Chicken Teriyaki (6") - Points: 9
• Double Meat, Turkey Breast & Ham (6") - Points: 7
• Double Meat, Turkey Breast (6") - Points: 7
• Double Meat, Turkey Breast, Ham & Bacon Melt (6") - Points: 11
• Double Meat, Turkey Breast, Ham & Roast Beef (6") - Points: 8

• Atkins Friendly, Chicken Bacon Ranch w. cheese - Points: 11
• Atkins Friendly, Turkey Bacon Melt - Points: 10
• Atkins Friendly, Turkey Breast and Ham - Points: 9