 |
Sharon Stone Anti Aging It's beneficial to look into Sharon Stone anti aging methods, as she has been able to stay looking very young, with her looks not pointing to having born on March 10, 1958. One of the secrets to her young looks is exercise, which keeps the actress slim. She used to do high-powered workouts, but is currently, reportedly, using short, practical exercises. The method of exercising she reportedly uses is called "integrated exercising" and integrates exercising into daily activities such as housework, lifting up your children and walking. For Sharon, exercises also include push-ups, sit-ups, and powerful mid-body exercises called jackknifes, but she also does simple things to burn calories such as walking up the stairs and not taking an escalator or lift. The method is based on research published in the American Journal of Clinical Nutrition, which concluded that three 10-minute bursts of activity a day have the same benefits as a 30-minute workout. As for diet, some reports suggest that Stone follows the GI diet and has cut out all sugar. She has been quoted as saying that she is not a big eater and does not drink alcohol much at all, and does everything in moderation. This would suggest that she uses a GI modified calorie restricted diet. Calorie restriction is one of the proven methods for slowing the visible signs of aging. As for anti aging products, she was the face for Dior Capture Totale skin care products for anti-aging in 2005. There are no reports that she has had any plastic surgery done. In fact, she topped the Touch Magazine's 2005 list of people continuing to wow without the need for cosmetic surgery.
|