Quiznos Weight Watchers Points

Here's a pre-made list of Quiznos Weight Watchers points for 28 food products on sale at the fast food chain.

Food points are the basis of the Weight Watchers Points diet, which is one of the two available diet plan versions from the company.

When calculating the points for these fast food meals, I used several online tools and free software tools.

For converting nutritional facts into points, I used a freeware called PC Points Calculator, version 3.1. (downloadable from users.dcr.net/~chefling/ww/wwtools.html)

With this freeware, you can calculate Weight Watchers points, including Winning Points, 123 Success Points, International Basic Points, and International Pure Points.

The Weight Watchers points for Quiznos foods below are based on Winning Points calculations.

To get the nutritional facts for Quiznos foods, I used an online database that lists nutritional values for Quiznos products, located at calorieking.com.

All the point values are based on nutritional facts for one serving of the food item, as listed in the CalorieKing website.

Weight Watchers Points List - Quiznos

Quiznos Weight Watchers Points - Cookies

• Chocolate Chip - Points: 9
• Chocolate w. White Chocolate Chip - Points: 9
• Oatmeal Chocolate Chip - Points: 9
• Peanut Butter - Points: 9
• Reeses Pieces - Points: 9

• Jalapeno - Points: 5
• Kettle Cooked Classic - Points: 4
• Salt & Vinegar - Points: 4
• Sour Cream & Onion - Points: 6
• Traditional, Barbeque - Points: 6
• Traditional, Classic - Points: 6

• Honey Bourbon Chicken - Points: 7
• Sierra Smoked Turkey w. Raspberry Chipotle Sauce - Points: 7
• Signature Subs, Classic Italian w. Dressing - Points: 36
• Signature Subs, Classic Italian, no dressing - Points: 28
• Signature Subs, Honey Mustard Chicken w. Bacon - Points: 29
• Signature Subs, Honey Mustard Chicken w. Bacon w. Dressing - Points: 32
• Signature Subs, Philly Cheese Steak - Points: 15
• Signature Subs, Steakhouse - Points: 11
• Signature Subs, Traditional w. Dressing - Points: 25
• Signature Subs, Traditional, no dressing - Points: 17
• Signature Subs, Turkey Ranch Swiss w. Dressing - Points: 23
• Signature Subs, Turkey Ranch Swiss, no dressing - Points: 15
• Turkey Lite - Points: 7
• Tuscan Chicken Salad - Points: 6
• Veggie Lite - Points: 6