Omega Zone Diet

Omega Zone Diet is part of Barry Sears' weight loss programs based on the popular Zone Diet.

The principles of the Omega Rx Zone are detailed in the book "Omega Rx Zone: The Miracle of the New High-Dose Fish Oil". The book concentrates on explaining the health benefits of high-dose pharmaceutical-grade fish oil.

At the core of this theory, fish oil, the one that keeps Eskimos healthy, is good for everyone. Also, the use of fish oil is blended into the overall Zone Diet theory. Within that theory blood chemistry variables have ideal ranges and that using food to influence these ranges has an effect on the overall well-being and functioning.

According to the theory, the thing that makes high-dose fish oil so beneficial is that it allows your brain to work at peak efficiency, being part of control mechanism for the hormonal responses that affect your well-being.

Omega Zone Diet - Resources

The best resource to learn about the Omega Rx Zone is to read the book that describes the theory and practice of using this approach.

The Omega Rx Zone: The Miracle of the New High-Dose Fish Oil by Barry Sears

You can find additional information about the Omega Rx Zone from online resources that include the official Zone diet web sites, including drsears.com and zoneperfect.com.

The ZonePerfect.com site offers basic information of the Zone Diet as well as guides to using the Zone diet in your everyday life. This information can help you integrate the Zone principles into your everyday life.

There are two main companies producing the high-dose pharmaceutical-grade fish oil mentioned in the book, of which one is owned by Dr. Barry Sears himself.

There are also other resources for the Omega zone diet, including software program (from NutriGenie) that can help you reach your goals on the program.