Olive Garden Weight Watchers Points

Here's a pre-made list of Olive Garden Weight Watchers points for 10 food products on sale at the fast food chain.

Food points are the basis of the Weight Watchers Points diet, which is one of the two available diet plan versions from the company.

When calculating the points for these fast food meals, I used several online tools and free software tools.

For converting nutritional facts into points, I used a freeware called PC Points Calculator, version 3.1. (downloadable from users.dcr.net/~chefling/ww/wwtools.html)

With this freeware, you can calculate Weight Watchers points, including Winning Points, 123 Success Points, International Basic Points, and International Pure Points.

The Weight Watchers points for Olive Garden foods below are based on Winning Points calculations.

To get the nutritional facts for Olive Garden foods, I used an online database that lists nutritional values for Olive Garden products, located at calorieking.com.

All the point values are based on nutritional facts for one serving of the food item, as listed in the CalorieKing website.

Weight Watchers Points List - Olive Garden

Weight Watchers Points for Olive Garden - Dinner Entrees

• Capellini Pomodora - Points: 12
• Chicken Giardino - Points: 9
• Linguine alla Marinara - Points: 9
• Shrimp Primavera - Points: 16

• Capellini Pomodora - Points: 7
• Chicken Giardino - Points: 7
• Linguine alla Marinara - Points: 5
• Shrimp Primavera - Points: 10

• Breadstick, Plain - Points: 3
• Minestrone - Points: 1

From Olive Garden Weight Watchers Points page to Anti Aging Guide index