The natural anti-aging supplements can include several substances. The following list is a group of natural supplements against aging with either scientific or anecdotal proof of efficacy:
I. Multivitamins from Whole Foods
One fundamental building block to prevent aging is multivitamin in whole foods that is consumed in its liquid form. To halt the aging damage, the body needs its own fuel. Ideally, the best fuel is vitamins from foods. Unfortunately, for a busy individual, eating while on the run makes it difficult to have the various vitamins needed.
Also, soils, where the foods came from, are diminished making it impossible to consume enough food and acquire the nutrients needed by the body. One needs to eat food to a great amount to have the vitamins needed. Liquid multivitamins of high quality can be included in the diet to experience their beneficial impact on long life.
II. Mineral Supplements
Aside from the liquid multivitamin from whole-foods, the anti-aging supplements must have a mineral supplement that is liquid-based. The fact is that diet is not capable of providing all the needed minerals. A liquid supplement of high quality is enough to take care of the solid base that the body can base its efforts against aging.
III. Injections for RNA and DNA
There have been studies and researches on animals showing the role of RNA and DNA in lengthening the lifespan. Natural supplements that include RNA and DNA can be purchased in oral forms.
VI. Fatty Acids (Essential)
The functions of fatty acids are to improve skin tone and elasticity and increase the life span, these fatty acids are needed. These can also improve brain function during the aging years.
V. Amino Acids
Amino Acids are the building blocks of protein that help maintain and repair tissues inside the body.
Antioxidants prevent the formation of the body’s free radicals with cell-damaging effects.
This alga is one excellent supplement, which includes antioxidants and amino acids needed by the body to live long.
It is still important to remember that taking natural anti-aging supplements does not cancel out poor diet and other poor habits of self-care. Natural supplements are only used to enhance lifestyle and healthy diet.
Excellent natural supplements must be a mixture of several substances in the list mentioned above. One would not want to take some pills every day and breaking the budget. Finding natural anti-aging supplements that contain the best blend and adding them to the daily healthy habits is important. This is considered very effective to experience the maximum benefits of natural supplements against aging.