McDonalds Weight Watchers Points

Here's a pre-made list of McDonalds Weight Watchers points for 122 food products on sale at the fast food chain.

Food points are the basis of the Weight Watchers Points diet, which is one of the two available diet plan versions from the company.

When calculating the points for these fast food meals, I used several online tools and free software tools.

For converting nutritional facts into points, I used a freeware called PC Points Calculator, version 3.1. (downloadable from users.dcr.net/~chefling/ww/wwtools.html)

With this freeware, you can calculate Weight Watchers points, including Winning Points, 123 Success Points, International Basic Points, and International Pure Points.

The McDonalds Weight Watchers points below are based on Winning Points calculations.

To get the nutritional facts for McDonalds foods, I used an online database that lists nutritional values for McDonalds products, located at calorieking.com.

All the point values are based on nutritional facts for one serving of the food item, as listed in the CalorieKing website.

Free McDonalds Weight Watchers Points List

McDonalds Weight Watchers Points - Breakfast

Bagel, Egg & Cheese & no Ham - Points: 11
Bagel, Egg & Cheese & no Steak - Points: 12
Bagel, Ham & Cheese & no Egg - Points: 11
Bagel, Ham & Egg & Cheese - Points: 12
Bagel, Ham & Egg & Cheese & no Sauce - Points: 11
Bagel, Ham & Egg & no Cheese - Points: 10
Bagel, Spanish Omelete - Points: 17
Bagel, Spanish Omelete no American Cheese - Points: 15
Bagel, Spanish Omelete no Pepper Jack Cheese - Points: 15
Bagel, Spanish Omelete no Sauce - Points: 15
Bagel, Spanish Omelete no Sausage - Points: 12
Bagel, Steak & Cheese & no Egg - Points: 13
Bagel, Steak & Egg & Cheese - Points: 15
Bagel, Steak & Egg & Cheese & no Sauce - Points: 13
Bagel, Steak & Egg & no Cheese - Points: 12
Biscuit, Bacon & Cheese & no Egg - Points: 9
Biscuit, Bacon & Egg & Cheese - Points: 11
Biscuit, Bacon & Egg & no Cheese - Points: 10
Biscuit, Egg & Cheese & no Bacon - Points: 9
Biscuit, Sausage - Points: 10
Biscuit, Sausage w. Egg - Points: 12
Breakfast, Big - Points: 17
Breakfast, Deluxe - Points: 28
Burrito, Sausage - Points: 7
Hotcakes & Sausage - Points: 18
Hotcakes w. Margarine (2 pats) - Points: 10
Hotcakes w. Margarine (2 pats) & Syrup - Points: 14
Hotcakes w. Syrup - Points: 11
McGiddles, Bacon & Egg & no Cheese - Points: 9
McGiddles, Sausage & Cheese & no Egg - Points: 12
McGiddles, Sausage & Egg & no Cheese - Points: 12
McGriddles, Bacon & Egg & Cheese - Points: 10
McGriddles, Egg & Cheese - Points: 9
McGriddles, Sausage & Egg & Cheese - Points: 14
McGriddles, Sausage & no Cheese & no Egg - Points: 10
McMuffin, Egg - Points: 6
McMuffin, Egg no Canadian Style Bacon - Points: 6
McMuffin, Egg no Cheese - Points: 5
McMuffin, Sausage - Points: 9
McMuffin, Sausage no Cheese - Points: 8
McMuffin, Sausage w. Egg - Points: 11

McDonalds Weight Watchers Points - Desserts

Apple Dippers w. Low Fat Caramel Dip - Points: 2
Baked Apple Pie - Points: 6
Chocolate Chip Cookie - Points: 4
Cone - Points: 1
Fruit 'n Yogurt Parfait - Points: 3
Fruit 'n Yogurt Parfait, no granola - Points: 3
McDonaldland, Cookies, Chocolate Chip - Points: 7
McDonaldland, Cookies, Plain - Points: 5
McFlurry, M&M - Points: 14
McFlurry, Oreo - Points: 13
Oatmeal Raisin Cookies - Points: 3
Sugar Cookies - Points: 3
Sundae, Hot Caramel - Points: 8
Sundae, Hot Fudge - Points: 8
Sundae, Strawberry - Points: 6
Vanilla Reduced Fat Ice Cream Cone - Points: 3

McDonalds Weight Watchers Points - Salads

Bacon Ranch, no Chicken - Points: 3
Caesar, no Chicken - Points: 2
California Cobb, no Chicken - Points: 3
Crispy Chicken Bacon Ranch - Points: 8
Crispy Chicken Caesar - Points: 7
Crispy Chicken California Cobb - Points: 9
Fiesta w. Salsa - Points: 9
Fiesta w. Sour Cream - Points: 10
Fiesta w. Sour Cream & Salsa - Points: 10
Fiesta w. Sour Cream & Salsa & no Cheese - Points: 8
Fiesta w. Sour Cream & Salsa & no Fried Tortilla Strips - Points: 9
Fiesta, no Sour Cream & no Salsa - Points: 8
Fruit 'n Walnut w. yogurt - Points: 6
Fruit 'n Walnut w. yogurt, no walnuts - Points: 3
Grilled Chicken Bacon Ranch - Points: 5
Grilled Chicken Caesar - Points: 4
Grilled Chicken California Cobb - Points: 6

McDonalds Weight Watchers Points - Sandwiches

Big Mac - Points: 13
Big Mac no Bun - Points: 10
Big Mac no Cheese - Points: 13
Big Mac no Sauce - Points: 11
Big N' Tasty - Points: 12
Big N' Tasty w. Cheese - Points: 14
Big N' Tasty w. Cheese & no Bun - Points: 11
Big N' Tasty w. Cheese & no Mayo - Points: 11
Cheeseburger - Points: 7
Cheeseburger no Bun - Points: 4
Chicken McGrill - Points: 9
Chicken McGrill no Bun - Points: 6
Chicken McGrill no Mayo - Points: 6
Crispy Chicken - Points: 11
Crispy Chicken no Bun - Points: 9
Crispy Chicken no Mayo - Points: 9
Deli Trio - Points: 8
Double Cheeseburger - Points: 11
Double Cheeseburger no Bun - Points: 8
Double Cheeseburger no Cheese - Points: 9
Double Quarter Pounder w. Cheese - Points: 17
Double Quarter Pounder w. Cheese & no Bun - Points: 15
Filet-O-Fish - Points: 9
Filet-O-Fish no Bun - Points: 6
Filet-O-Fish no Cheese - Points: 9
Filet-O-Fish no Sauce - Points: 7
Flatbread Balsamic Grilled Chicken, no dressing - Points: 7
Flatbread Turkey Club, w. dressing - Points: 14
Flatbread Turkey McDeli Wrap, w. dressing - Points: 19
Flatbread Turkey Ranch, no dressing - Points: 8
Hamburger - Points: 6
Hot 'n Spicy McChicken no Bun - Points: 8
Hot 'n Spicy McChicken no Mayo - Points: 8
McChicken - Points: 10
McChicken Hot 'n Spicy - Points: 11
McChicken no Bun - Points: 7
McChicken no Mayo - Points: 7
McRibs - Points: 12
McVeggie on a Wheat Bun - Points: 7
New York Reuben w. Corned Beef - Points: 13
New York Reuben w. Turkey - Points: 12
Quarter Pounder - Points: 9
Quarter Pounder no Bun - Points: 6
Quarter Pounder w. Cheese - Points: 12
Turkey BLT - Points: 14

McDonalds Weight Watchers Points - Sides

Chicken McNuggets - Points: 1
Chicken Selects, Premium Breast Strips - Points: 31
French Fries - Points: 12

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