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MagnesiumThe compound has a key role in over 300 enzymatic reactions in metabolism. It activates enzymes, contributes to energy production, helps regulate calcium levels as well as copper, zinc, potassium, vitamin D, and other important nutrients in the body. In addition, research also suggests that it helps regulate blood sugar levels and promotes normal blood pressure. From anti aging viewpoint, it is also important to notice that the compound improves the absorption of calcium from the gastrointestinal tract, which has lead to some suggesting that the supplement together with calcium can help prevent bone mass loss on women, especially around the time of menopause. Magnesium - StudiesMagnesium intake from food and supplements is associated with bone mineral density in healthy older white subjects. J Am Geriatr Soc. 2005 Nov;53(11):1875-80. Ryder KM, Shorr RI, Bush AJ, Kritchevsky SB, Harris T, Stone K. Clinical efficacy of magnesium supplementation in patients with type 2 diabetes. 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