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Low Carb Recipes

Low carb recipes are available from several resources, including sites for those diet plans that promote low carb consumption (such as the Atkins Diet).

For example, the Canadian site lowcarb.ca lists the following diet plans under the low carb list:

Atkins Diet
Zone Diet

and many others. However, the most recipes can be found for these two mega-popular diet programs. Featured here are the ones for the Zone Diet.

Low Carb Recipes - The Zone Diet

Zone Diet is blessed with many books on the subject, including cookbooks to add to the variety of meals you’ll be eating while on the Zone Diet. Also, the cookbooks contain ready-measured amounts of each food, according to the Zone Diet’s “block system”.

The cookbooks for the Zone Diet include:

Zone Meals in Seconds by Barry Sears (150 Zone recipes for breakfast, lunch, dinner and snacks)

Zone Perfect Meals in Minutes by Barry Sears (this book was written for cardiovascular patients and Type 2 diabetics)

Zone Cooking Made Easy: 6 Weeks of Delicious Zone Balanced Meals by Faye Hoffoss

Picture Book for Zone Cooks by Carolyn Brooks

Zone Perfect Cookbook by Kristy Walker

The official Zone Diet web sites are a valuable resource for finding Zone recipes. Among the several official web sites, perhaps the best source for recipes can be found from:

zoneperfect.com/Site/content/cookbook.asp

This resource offers an online database with an ever-growing collection of Zone-favorable recipes submitted by Zone Diet followers around the world. The online cookbook allows you to:

1) Choose the main ingredient,
2) select which course the meal is for, and
3) choose the Zone block size.

In addition, if you’ve got low carb recipes according to the Zone Diet of your own you’d like to share, you can submit them online to the database.

The resources from ZonePerfect.com don’t stop there, as there are also pages called “A Doctor in the Kitchen”, which features reviews by Dr. Deborah Chud for Zone friendly recipes found in “regular” cookbooks.

Finally, ZonePerfect.com has articles (under the pages for “Zone Natural Foods”) that will help you combine healthy natural foods and the Zone Diet program.