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GLAEssential fatty acids are essential to human health but the body is not capable of producing them and must be obtained from food. Research has shown that essential fatty acids have a role in normal brain functioning, growth and development, bone health, stimulation of skin and hair growth, regulation of metabolism, and maintenance of reproductive processes. One source for the compound is Linoleic acid, found in cooking oils, which is converted into GLA in the body. Rich direct sources for the compound include evening primrose oil, black currant seed oil, and borage oil. However, current research suggests that the average American diet provides more than 10 times the necessary amount of linoleic acid, leading to too much Omega-6 fatty acid consumption in relation to Omega-3 fatty acids, another important class of essential fatty acids. 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