Dunkin Donuts Weight Watchers Points

Here's a pre-made list of Dunkin Donuts Weight Watchers points for 109 food products on sale at the fast food chain.

Food points are the basis of the Weight Watchers Points diet, which is one of the two available diet plan versions from the company.

When calculating the points for these fast food meals, I used several online tools and free software tools.

For converting nutritional facts into points, I used a freeware called PC Points Calculator, version 3.1. (downloadable from users.dcr.net/~chefling/ww/wwtools.html)

With this freeware, you can calculate Weight Watchers points, including Winning Points, 123 Success Points, International Basic Points, and International Pure Points.

The Weight Watchers points for Dunkin Donuts foods below are based on Winning Points calculations.

To get the nutritional facts for Dunkin Donuts foods, I used an online database that lists nutritional values for Dunkin Donuts products, located at calorieking.com.

All the point values are based on nutritional facts for one serving of the food item, as listed in the CalorieKing website.

Weight Watchers Points List - Dunkin Donuts

Dunkin Donuts Weight Watchers Points - Bagels

• Berry Berry - Points: 6
• Biscuit - Points: 6
• Blueberry - Points: 6
• Cinnamon Raisin - Points: 6
• Everything - Points: 7
• Garlic - Points: 8
• Harvest - Points: 7
• Multigrain - Points: 7
• Onion - Points: 6
• Plain - Points: 6
• Poppyseed - Points: 8
• Reduced Carb - Points: 8
• Salsa - Points: 6
• Salt - Points: 6
• Sesame - Points: 8
• Sourdough - Points: 7
• Wheat - Points: 6
  
  

• Bagel Sandwiches, Bacon & Egg & Cheese - Points: 11
• Bagel Sandwiches, Bacon & Ham & Egg & Cheddar Cheese - Points: 13
• Bagel Sandwiches, Egg & Cheese - Points: 10
• Bagel Sandwiches, Ham & Egg & Cheese - Points: 11
• Bagel Sandwiches, Sausage & Egg & Cheese - Points: 16
• Biscuit Sandwiches, Egg & Cheese - Points: 9
• Biscuit Sandwiches, Sausage & Egg & Cheese - Points: 15
• Croissant Sandwiches, Bacon & Egg & Cheese - Points: 11
• Croissant Sandwiches, Egg & Cheese - Points: 10
• Croissant Sandwiches, Ham & Egg & Cheese - Points: 10
• Croissant Sandwiches, Sausage & Egg & Cheese - Points: 15
• English Muffin Sandwiches, Bacon & Egg & Cheese - Points: 7
• English Muffin Sandwiches, Egg & Cheese - Points: 6
• English Muffin Sandwiches, Ham & Egg & Cheese - Points: 7
• English Muffin Sandwiches, Sausage & Egg & Cheese - Points: 12

• Chocolate Chunk - Points: 5
• Chocolate Chunk w. Walnuts - Points: 5
• Chocolate White Chocolate Chunk - Points: 5
• Oatmeal Raisin Pecan - Points: 5

• Apple - Points: 6
• Cheese - Points: 7
• Strawberry Cheese - Points: 6

• Apple Crumb - Points: 5
• Apple Crumb Cake - Points: 7
• Apple N' Spice - Points: 4
• Bavarian Kreme - Points: 5
• Black Raspberry - Points: 5
• Blueberry Cake - Points: 7
• Blueberry Crumb - Points: 6
• Boston Kreme - Points: 5
• Chocolate Coconut Cake - Points: 8
• Chocolate Frosted - Points: 5
• Chocolate Frosted Cake - Points: 9
• Chocolate Glazed Cake - Points: 7
• Chocolate Kreme Filled - Points: 6
• Cinnamon Cake - Points: 8
• Double Chocolate Cake - Points: 7
• French Cruller - Points: 3
• Frosted Lemon Cake - Points: 6
• Glazed - Points: 4
• Glazed Cake - Points: 8
• Glazed Gingerbread Cake - Points: 6
• Glazed Lemon Cake - Points: 6
• Jelly Filled - Points: 5
• Lemon Burst - Points: 6
• Maple Frosted - Points: 5
• Marble Frosted - Points: 5
• Old Fashioned Cake - Points: 7
• Powdered Cake - Points: 8
• Strawberry - Points: 5
• Strawberry Frosted - Points: 5
• Sugar Raised - Points: 4
• Vanilla Kreme Filled - Points: 6
• Whole Wheat Glazed Cake - Points: 7

• Apple Fritter - Points: 7
• Bow Tie - Points: 7
• Chocolate Frosted Coffee Roll - Points: 7
• Chocolate Iced Bismark - Points: 8
• Coffee Roll - Points: 6
• Eclair - Points: 6
• Glazed Fritter - Points: 6
• Maple Frosted Coffee Roll - Points: 7
• Vanilla Frosted Coffee Roll - Points: 7

• Banana Walnut - Points: 12
• Blueberry - Points: 11
• Blueberry, Reduced Fat - Points: 8
• Carrot Walnut Spice - Points: 14
• Chocolate Chip - Points: 14
• Coffee Cake - Points: 12
• Corn - Points: 11
• Cranberry Orange - Points: 10
• Honey Bran Raisin - Points: 10

• Cinnamon Cake Munchkin - Points: 6
• Glazed Cake Munchkin - Points: 7
• Glazed Chocolate Cake Munchkin - Points: 5
• Glazed Munchkin - Points: 5
• Jelly Filled Munchkin - Points: 5
• Lemon Filled Munchkin - Points: 4
• Plain Cake Munchkin - Points: 6
• Powdered Cake Munchkin - Points: 6
• Sugar Raised Munchkin - Points: 5

• Apple Pie - Points: 14
• Apple Pie a la mode - Points: 18
• Biscuit - Points: 6
• English Muffin - Points: 3
• Plain Croissant - Points: 8
• Reduced Carb Croissant - Points: 9

• Cinnamon Cake Stick - Points: 11
• Glazed Cake Stick - Points: 12
• Glazed Chocolate Cake Stick - Points: 11
• Jelly Stick - Points: 13
• Plain Cake Stick - Points: 11
• Powdered Cake Stick - Points: 11

From Dunkin Donuts Weight Watchers Points page to Anti Aging Guide index