Chamomile Tea
Chamomile tea has been used in alternative medicine as a natural herbal sleep aid.In addition to being seen as a natural sleep aid due to its sedative qualities, the tea has some shown some antioxidant, antimicrobial and anti-inflammatory activities in research. From anti aging perspective, the important thing is to notice that the tea contains flavonoids, primarily apigenin, quercetin, patuletin, luteolin and their glucosides. In research, flavonoids have shown anti-tumor and anti-inflammatory properties. Relaxation is one of the cornerstones of any anti aging regimen, and chamomile tea may aid in that respect. Chamomile Tea - StudiesDietary intake of the flower extracts of German chamomile (Matricaria recutita L.) inhibited compound 48/80-induced itch-scratch responses in mice. Phytomedicine. 2003 Nov;10(8):657-64. Matricaria chamomilla extract inhibits both development of morphine dependence and expression of abstinence syndrome in rats. J Pharmacol Sci. 2003 May;92(1):50-5. Proof of efficacy of Kamillosan (R) cream in atopic eczema.Eur J Med Res. 2000 Apr 19;5(4):171-5.
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