Arbys Weight Watchers Points

Here's a pre-made list of Arbys Weight Watchers points for 74 food products on sale at the fast food chain.

Food points are the basis of the Weight Watchers Points diet, which is one of the two available diet plan versions from the company.

When calculating the points for these fast food meals, I used several online tools and free software tools.

For converting nutritional facts into points, I used a freeware called PC Points Calculator, version 3.1. (downloadable from users.dcr.net/~chefling/ww/wwtools.html)

With this freeware, you can calculate Weight Watchers points, including Winning Points, 123 Success Points, International Basic Points, and International Pure Points.

The Weight Watchers points for Arbys foods below are based on Winning Points calculations.

To get the nutritional facts for Arbys foods, I used an online database that lists nutritional values for Arbys products, located at calorieking.com.

All the point values are based on nutritional facts for one serving of the food item, as listed in the CalorieKing website.

Weight Watchers Points List - Arbys

Arbys Weight Watchers Points - Breakfast

• Bacon 'n Egg Croissant - Points: 10
• Bacon Biscuit - Points: 7
• Biscuit Plain - Points: 5
• Biscuit w. Butter - Points: 8
• Biscuit w. Butter & Scrambled Egg - Points: 10
• Biscuit w. Butter & Scrambled Egg & Swiss Cheese - Points: 12
• Biscuit w. Butter & Swiss Cheese - Points: 9
• Biscuit w. Scrambled Egg - Points: 8
• Biscuit w. Scrambled Egg & Swiss Cheese - Points: 9
• Biscuit w. Swiss Cheese - Points: 6
• Ham 'n Cheese Croissant - Points: 8
• Ham Biscuit - Points: 6
• Sausage 'n Egg Croissant - Points: 13
• Sausage Biscuit - Points: 10
• Sourdough Bacon, Egg 'n Swiss - Points: 12
• Sourdough Egg 'n Cheese - Points: 8
• Sourdough Ham, Egg 'n Swiss - Points: 11

• Apple Turnover w. Icing - Points: 8
• Apple Turnover, no icing - Points: 5
• Cherry Turnover w. Icing - Points: 8
• Cherry Turnover, no icing - Points: 5
• Gourmet Chocolate Cookie - Points: 2
• Icing only - Points: 3

• Chicken Caesar Wrap - Points: 13
• Roast Turkey Ranch & Bacon Wrap - Points: 17
• Southwest Chicken Wrap - Points: 14
• Ultimate BLT Wrap - Points: 17

• Asian Sesame w. Almonds & Noodles - Points: 6
• Asian Sesame w. Almonds, Noodles & Asian Sesame Dressing - Points: 11
• Asian Sesame w. Noodles & Asian Sesame Dressing - Points: 9
• Asian Sesame, no dressing, noodles or almonds - Points: 2
• Chicken Club Salad - Points: 13
• Garden Side Salad, no dressing - Points: 0.4
• Martha's Vineyard Salad w. Raspberry Vinaigrette & Almonds - Points: 12
• Martha's Vineyard Salad, no dressing or almonds - Points: 5
• Santa Fe Salad w. Santa Fe Ranch Dressing & Tortilla Strips - Points: 21
• Santa Fe Salad, no dressing or tortilla strips - Points: 12

• Chicken Salad - Points: 20
• Roast Beef & Swiss - Points: 18
• Roast Ham & Swiss - Points: 16
• Roast Turkey & Swiss - Points: 16
• Roast Turkey Ranch & Bacon - Points: 19
• Ultimate BLT - Points: 19

• Chicken Bacon 'n Swiss - Points: 13
• Chicken Breast Fillet - Points: 12
• Chicken Cordon Bleu - Points: 14
• Grilled Chicken Deluxe - Points: 8
• Hot Ham 'n Cheese - Points: 7
• Hot Ham 'n Swiss Melt - Points: 6
• Roast Chicken Club - Points: 11

• Arby-Q - Points: 8
• Beef 'n Cheddar - Points: 10
• Big Montana - Points: 14
• French Dip 'n Swiss - Points: 12
• Giant Roast Beef - Points: 10
• Junior Roast Beef - Points: 6
• Philly Beef Supreme - Points: 17
• Regular Roast Beef - Points: 7
• Super Roast Beef - Points: 10

• Baked Potato Deluxe - Points: 14
• Baked Potato Plain - Points: 3
• Baked Potato w. Broccoli 'n Cheddar - Points: 11
• Baked Potato w. Butter - Points: 6
• Baked Potato w. Butter & Sour Cream - Points: 10
• Baked Potato w. Sour Cream - Points: 7
• Chicken Fingers 4 Pack - Points: 16
• Chicken Fingers Combo w. Curly Fries - Points: 25
• Chicken Fingers Snack w. Curly Fries - Points: 14
• Fries, Curly - Points: 15
• Fries, Homestyle - Points: 13
• Potato Cakes - Points: 6
• Sidekickers, Jalapeno Bites - Points: 15
• Sidekickers, Mozzarella Sticks - Points: 20
• Sidekickers, Onion Petals - Points: 20

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