Applebees Weight Watchers Points

Here's a pre-made list of Applebees Weight Watchers points for 22 food products on sale at the fast food chain.

Food points are the basis of the Weight Watchers Points diet, which is one of the two available diet plan versions from the company.

When calculating the points for these fast food meals, I used several online tools and free software tools.

For converting nutritional facts into points, I used a freeware called PC Points Calculator, version 3.1. (downloadable from users.dcr.net/~chefling/ww/wwtools.html)

With this freeware, you can calculate Weight Watchers points, including Winning Points, 123 Success Points, International Basic Points, and International Pure Points.

The Weight Watchers points for Applebees foods below are based on Winning Points calculations.

To get the nutritional facts for Applebees foods, I used an online database that lists nutritional values for Applebees products, located at calorieking.com.

All the point values are based on nutritional facts for one serving of the food item, as listed in the CalorieKing website.

Weight Watchers Points List - Applebees

Applebees Weight Watchers Points - Desserts

• Bikini Banana Low-Fat Strawberry Shortcake - Points: 4
• Cake, Chocolate Raspberry Layer - Points: 4
• Cheesecake, Berry Lemon - Points: 5
• Low-Fat & Fabulous Brownie Sundae - Points: 6

• Asian Chicken Salad (full serving) - Points: 14
• Asian Chicken Salad (half serving) - Points: 8
• Blackened Chicken Salad (full serving) - Points: 8
• Blackened Chicken Salad (half serving) - Points: 4
• Chicken Quesadilla - Points: 15
• Chicken Roma Rollup - Points: 13
• Garlic Chicken Pasta - Points: 11
• Grilled Chicken Pasta - Points: 17
• Veggie Quesadilla - Points: 12
• Whitefish with Mango Salsa - Points: 9

• Grilled Tilapia w. Mango Salsa - Points: 7
• Rollup, Baja Chicken - Points: 10
• Salad, Grilled Citrus Chicken - Points: 5
• Salad, Mosquite Chicken - Points: 4
• Sizzling Chicken Skillet - Points: 7
• Soup, Onion au Gratin - Points: 3
• Terriyaki Shrimp Skewers - Points: 5
• Tortilla, Chicken Melt - Points: 10

From Applebees Weight Watchers Points page to Anti Aging Guide index