1 Point Weight Watchers Foods

1 point Weight Watchers foods include Olive Garden Minestrone soup, selected Starbucks cookies, and Subway's garden fresh salad (without dressing).

Below is a list of foods that score one in the Weight Watchers point system.

These foods either have calories of exactly one in the scale of points or points from one serving of the foods below are rounded to one.

For converting nutritional facts into points for these foods, I used a freeware called PC Points Calculator, version 3.1. (downloadable from users.dcr.net/~chefling/ww/wwtools.html)

With this freeware, you can calculate Weight Watchers points, including Winning Points, 123 Success Points, International Basic Points, and International Pure Points.

The 1 point Weight Watchers foods below are based on Winning Points calculations.

To get the nutritional facts for the foods, I used an online database that lists nutritional values for the food products, located at calorieking.com.

The calculator does not accept fractional nutrition values (for calories, dietary fiber, or fat), so I rounded the numbers used in calculations to the closest full number.

All the point values are based on nutritional facts for one serving of the food item, as listed in the CalorieKing website.

1 Point Weight Watchers Foods List

1 Point Weight Watchers Fast Foods

• Olive Garden - Minestrone - Points: 1
• Starbucks - Cookie, Crisp Cinnamon Twist - Points: 1
• Subway - Fruit Roll Up - Points: 1
• Subway - Garden Fresh Salad, no dressing - Points: 1
• Subway - Roasted Chicken Noodle Soup - Points: 1
• Subway - Vegetable Beef Soup - Points: 1
• Wendy's - Crispy Chicken Nuggets - Points: 1
• Wendy's - Mandarin Oranges Sides - Points: 1

1 Point Weight Watchers Vegetable Foods

• Leeks, (bulb and lower leaf-portion), raw - Points: 1
• Potatoes, boiled, cooked in skin, flesh - Points: 1
• Pumpkin, boiled, drained - Points: 1
• Squash Spaghetti, boiled, cooked or baked - Points: 1

1 Point Weight Watchers Fruit Foods

• Apples, no skin - Points: 1
• Cherries, sour, red, raw - Points: 1
• Clementines - Points: 1
• Kiwi fruit, (chinese gooseberries) - Points: 1
• Nectarines - Points: 1
• Oranges - Points: 1
• Papayas - Points: 1
• Pears - Points: 1
• Pineapple, raw - Points: 1

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